August 20, 2019

Telling other people that you are recovering from addiction can be hard to do if you suffer from feelings of shame and guilt. The more commited you are to your recovery-the more you will approve of yourself and the more approval you will recieve from others when statin...

June 27, 2017

There are many benefits to sharing a smile however, lets discuss smiling and neurotransmitters. Did you know that smiling can help lower your stress level.

How you ask?  Muscle movements send a message to the brain which then triggers the release of neurotransmitters. T...

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